You may firstly question “
what does lifestyle mean?” In simple word, lifestyle means the way of life. This can be either personal or group that is influenced by the culture. Lifestyle includes habits, attitudes, reflects historical events, values, fashion, interests, and religion. There is also simple statement “You are what you eat”. It is also a good reflection of how good your health condition is influenced by how good the foods you eat. You have a chance to make a decision on which lifestyle you will take. This refers to
lifestyle choices definition.
Factors in Taking Lifestyle Choices
Living your life, you will find many good and bad things. You can take either good foods with fresh vegetables or bad foods such as junk foods. Referring to the statement of “you are what you eat”, we can conclude that to have a healthy body and mind, you should take the best foods with good nutrients intake. If you take more junk foods, it is less likely to be the case. This is only the example of lifestyle choice because personal decision that you make about food is not the only components of lifestyle. But at least, you find the lifestyle choices definition in this example.
Indeed,
lifestyle choices definition is a personal decision to perform certain behavior that will increase or decrease the risk of disease and injury. There are some components linked to these choices, including the individual, health, job, love, social, and environment. First, you better recognize some bad lifestyle factors and by simply avoiding them, you will take the good lifestyle. The bad factors include alcohol, smoke, drug abuse, the use of firearms, unprotected sex, and obesity. Thus, definition of unhealthy lifestyle choices is taking some of those
bad lifestyle factors.
In relation to
lifestyle choices definition, taking healthy lifestyle decision is simple. This is by preventing those bad factors and taking the other good factors. Prevention is the key because preventing the bad factors is commonly far easier than building the good factors. Then, what are the good factors? Let’s begin with the individual factor. This includes personal ambition, interests, activity, attitudes, habits, constantly learning, morale and accountability. Then, health factor includes taking healthy foods and drinks and supported by some physical activities to achieve and maintain ideal health condition.
Good lifestyle factor also includes job and relationship. In relation to job, you need to work around 4 to 12 hours. Then, completing the lifestyle choices definition understanding, you should also spend quality time with someone you love, family and friends. The last is about environment factors. Living in a safe environment is important so that you will be free from stress.
Thanks for reading Lifestyle Choices Definition and What to Do About Lifestyle Choices. Please share...!